Eat when hungry Eat only when hungry Listen to your body and eat strictly when true hunger strikes; eating without hunger causes a much larger blood sugar spike than normal. The curry strategy Enjoy regular, wholesome foods while pairing them with a generous portion of vegetable curry as the core key to keeping your blood sugar healthy and stable. Conscious cooking Balance carbs in your everyday Smart cooking for carbohydrate control To control excess carbohydrates in your regular high-carb foods like rice, roti, millets, bread, and any other high-carb foods, use these simple methods: Add natural flavours: Use jeera, ginger, garlic, and leafy green juices in your cooking. Reduce carbs while cooking: Reducing carbohydrates during cooking is the best way for healthier blood sugar management. Add more curries: Include more curries with your regular food. Don’t just change what you eat—change how you prepare and balance your meals. Vegetable curries: use what you have You do not need ma...