Food

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Always remember: Food is your most powerful medicine in managing diabetes. Choose wisely, eat mindfully."

Smart Diabetes Diet Discipline – Follow Strictly for Fast Recovery

After a good recovery, you can enjoy a wider variety of foods like others, but it's important to stay mindful and make careful choices while selecting and eating."


✅ 1. Prioritize Home Food

  • Always eat fresh, home-cooked meals.

  • Avoid restaurant or packaged food.

🍽️ 2. Eat in Controlled Portions

  • Eat only 60–80% of your appetite—stop before feeling full.

  • Avoid overeating, even healthy food.

⏰ 3. Take Medicines on Time

  • Never miss or delay your diabetes medication.

  • Set reminders if needed.

🚫 4. Eliminate All Sweets

  • No sugary foods—natural or artificial.

  • Avoid sweets, desserts, sweet fruits, jaggery, and honey.

🍛 5. Limit Eating Out

  • If necessary:

    • Eat minimal quantity.

    • Prefer: Grilled chicken, eggs, seafood, leafy/vegetable curries, boiled or steamed dishes.

    • Follow 60% healthy choices, max 30–40% other food only if essential.

🧠 6. Eat Mindfully

  • Eat only when hungry, not for taste, time-pass, or social reasons.

  • Focus on controlling sugar—not filling the stomach.

⚠️ Key Reminder:

"One small mistake can delay recovery. Consistent discipline ensures quick improvement."

Would you like this in poster format, a daily checklist, or in a reminder-friendly version for your phone?

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