EMPTY STOMACH

🌅 Morning (Empty Stomach)

✅ Lemon Water – 250–500 ml (lukewarm)

• Add mint + ginger + pinch of cumin (optional)

• Detox, supports digestion, balances sugar

✅ Light Butter Water – 100–200 ml

• Mix 1 tsp desi cow ghee in lukewarm water

• Improves gut, skin, joints, and insulin sensitivity

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🥬 Mid-Morning (Juice & Tea Combo)

✅ Leafy Juice (Choose One Daily):

• Spinach + Amla + Mint

• Methi (fenugreek) + Curry leaves + Lemon

• Coriander + Cucumber + Tulsi (basil)

• All rich in iron, chlorophyll, and blood sugar control

✅ Natural Tea (Choose One Daily):

• 💚 Green Tea – antioxidant, metabolism booster

• 🌿 Cumin Tea – helps digestion and sugar

• 🌱 Ginger Tea – anti-inflammatory

• 🍃 Guava Leaf Tea – reduces sugar spikes

• 🍛 Curry Leaves Tea – supports insulin production