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Learn about Type 2 Diabetes

HOW TO FOLLOW

 

2-Meal Low-Carb Plan: 
Simple, Small, Sustainable

Eat less, eat smart, and get back to a normal, healthy life.

Main meals: only two a day

10:00 AMFirst meal
4:00 to 6:00 PMSecond meal

What to eat in your main meals

  • Less carbs, more veggies
  • Boiled veggies
  • A handful of nuts
  • Small portions of chicken or eggs, easy to digest
  • Drink copper-vessel water

Feeling hungry between meals?

Pick one, in a small quantity:

  • Avocado
  • One small carrot
  • Okra (bhindi)
  • Cucumber (kheera)
  • Lemon water
  • Buttermilk
  • Black coffee
  • Copper water

After your main meals

  • Spinach juice
  • Methi (fenugreek) leaves juice
  • Green tea

All easy to find. Mix and match based on what's available.

Golden rules

  1. No snacks and no unnecessary eating.
  2. Eat only if the situation really demands it.
  3. Small quantities always. A large quantity is never good for any diet.
  4. Stay consistent and your body will return to its normal, healthy balance.

If you have diabetes, a thyroid problem, or another health condition, or take regular medicines, check with your doctor before starting.


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